Human Potential Institute - ICF-Accredited Life Coach Training

Mindfulness Training

Take Charge of Your Mind. Shape Your Future.

Imagine you, only better – calmer, centered, connected and confident.

More Aware. Mindful.

The Human Potential Institute 8-week Mindfulness program is inspired by the world famous MBSR (Mindfulness-Based Stress Reduction) program. Over 8 weeks you will be guided through an extraordinary, experiential, non-conceptual training of Mindfulness practice as taught for several millennia.

Research shows learning the practice of mindfulness over 8 weeks can:

Significantly reduce stress and increase resilience

Significantly reduce stress and increase resilience

Enhance focus, clarity, concentration and awareness

Enhance focus, clarity, concentration and awareness

Improve sleep quality, enhance inner ease and raise vitality

Improve sleep quality, enhance inner ease and raise vitality

Help to reduce suffering and manage discomfort and chronic pain

Help to reduce suffering and manage discomfort and chronic pain

Enhance your ability to welcome and work with all of your emotions

Enhance your ability to welcome and work with all of your emotions

Help you eat consciously and develop healthier eating habits

Help you eat consciously and develop healthier eating habits

Our mindfulness training program includes:

  • In-depth exploration of the transformative power and potential of mindfulness — the curious, open and accepting orientation to one’s experiences in the present moment.
  • Eight 60-minute live Zoom Video Conference Calls with our skilled Meditation Teachers.
  • Up to 30 minutes of optional additional time for teacher inquiry and feedback to help clarify and deepen your practice.
  • Access to weekly guided meditations, learning content and video instructions.
  • Live class recordings so you can listen on your own time if you miss one!
  • Training in the foundations of Mindfulness and Loving-kindness and direct experience of how these practices support greater ease, wakefulness and wellbeing.

8 WEEKS

DURATION

SCIENTIFICALLY

PROVEN

8

LIVE

CALLS

REAL-TIME

PERSONAL

FEEDBACK

The Human Potential Institute Mindfulness Training is designed to support you in creating a daily meditation practice to boost your resilience, lower your stress and enhance overall wellbeing.

Decide which of the Mindfulness Training schedules suits you best.

If you miss a call, not a problem. All classes are recorded.

January 2020

Classes run for up to 90 minutes on:

  • Tues Jan 28 – Mindfulness Class 1: 9am LA/12pm NY/ 5PM UK
  • Tues Feb 4 – Mindfulness Class 2: 9am LA/12pm NY/ 5PM UK
  • Tues Feb 11 – Mindfulness Class 3: 9am LA/12pm NY/ 5PM UK
  • Tues Feb 18 – Mindfulness Class 4: 9am LA/12pm NY/ 5PM UK
  • Tues Feb 25 – Mindfulness Class 5: 9am LA/12pm NY/ 5PM UK
  • Tues Mar 3 – Mindfulness Class 6: 9am LA/12pm NY/ 5PM UK
  • Tues Mar 10 – Mindfulness Class 7: 9am LA/12pm NY/ 4PM UK
  • Tues Mar 17 – Mindfulness Class 8: 9am LA/12pm NY/ 4PM UK

April 2020

Classes run for up to 90 minutes on:

  • Thurs April 23 – Mindfulness Class 1: 3pm LA/6pm NY
  • Thurs April 30 – Mindfulness Class 2: 3pm LA/6pm NY
  • Thurs May 7 – Mindfulness Class 3: 3pm LA/6pm NY
  • Thurs May 14 – Mindfulness Class 4: 3pm LA/6pm NY
  • Thurs May 21 – Mindfulness Class 5: 3pm LA/6pm NY
  • Thurs May 28 – Mindfulness Class 6: 3pm LA/6pm NY
  • Thurs June 4 – Mindfulness Class 7: 3pm LA/6pm NY
  • Thurs June 11 – Mindfulness Class 8: 3pm LA/6pm NY

August 2020

Classes run for up to 90 minutes on:

  • Thurs Aug 6 – Mindfulness Class 1: 8am LA/11am NY/ 4PM UK
  • Thurs Aug 13 – Mindfulness Class 2: 8am LA/11am NY/ 4PM UK
  • Thurs Aug 20 – Mindfulness Class 3: 8am LA/11am NY/ 4PM UK
  • Thurs Aug 27 – Mindfulness Class 4: 8am LA/11am NY/ 4PM UK
  • Thurs Sept 3 – Mindfulness Class 5: 8am LA/11am NY/ 4PM UK
  • Thurs Sept 10 – Mindfulness Class 6: 8am LA/11am NY/ 4PM UK
  • Thurs Sept 17 – Mindfulness Class 7: 8am LA/11am NY/ 4PM UK
  • Thurs Sept 24 – Mindfulness Class 8: 8am LA/11am NY/ 4PM UK

October 2020

Classes run for up to 90 minutes on:

  • Mon Oct 12 – Mindfulness Class 1: 12pm LA/3pm NY
  • Mon Oct 19 – Mindfulness Class 2: 12pm LA/3pm NY
  • Mon Oct 26 – Mindfulness Class 3: 12pm LA/3pm NY
  • Mon Nov 2 – Mindfulness Class 4: 12pm LA/3pm NY
  • Mon Nov 9 – Mindfulness Class 5: 12pm LA/3pm NY
  • Mon Nov 16 – Mindfulness Class 6: 12pm LA/3pm NY
  • Mon Nov 23 – Mindfulness Class 7: 12pm LA/3pm NY
  • Mon Nov 30 – Mindfulness Class 8: 12pm LA/3pm NY

Meet Your Teachers:

Rod Francis

Rod Francis

Rod is Head of Coaching Faculty as well as a co-creator of the Human Potential Coach training program and creator and lead teacher of their 8-week mindfulness program. He is a qualified MBSR teacher with the Center for Mindfulness at UMass Medical School, has been practicing meditation for over 35 years, teaching for 3 decades and continues to sit regular teacher-led retreats in the western Insight tradition. Rod is a leader of Chattanooga Insight under the direction of Kittisaro and Thanissara and his guiding teacher is Yanai Postelnik.

Erin Maloney Woo, M.ED.

Erin Maloney Woo, M.ED.

In addition to teaching the mindfulness program in the Human Potential Coach training, Erin is an Adjunct Teacher at the Mindfulness Center at the Brown University School of Public Health, where she specializes in designing and leading mindfulness programs for educators and corporate clients. She is on the Adjunct Faculty at the Center for Mindfulness at the University of Massachusetts Medical School and at NHTI Community College.At Mindful Schools, Erin is a Guiding Teacher in the Mindful Teacher Certification Program.

Price: $197
Mindfulness

Mindfulness

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